Physician-Led 12 weeks Comprehensive Obesity & Lifestyle Medicine Program
Lose weight safely. Reduce chronic pain. Reverse metabolic disease. Build lifelong healthy habits.
Obesity is a chronic, relapsing medical disease—not simply a lack of willpower.
Excess body fat increases inflammation throughout the body and contributes to chronic pain, arthritis, diabetes, fatty liver disease, hypertension, sleep apnea, heart disease and reduced quality of life.
Successful treatment requires much more than dieting. It demands a personalized medical evaluation, evidence-based lifestyle intervention, behavioural support and, whenever appropriate, modern anti-obesity medications.
This comprehensive physician-led program combines internationally recognized Lifestyle Medicine principles with current evidence-based medical obesity management to help you achieve safe, sustainable weight loss while improving your overall health.
Obesity is a Chronic Disease
Unlike short-term dieting, obesity behaves like hypertension or diabetes. It has biological, hormonal, environmental, psychological and genetic influences. Without treating these factors, most people regain lost weight. Our program therefore focuses on long-term obesity treatment rather than temporary dieting.
Comprehensive Medical Evaluation
Before enrolment every participant undergoes physician assessment including:
✔️ Weight, BMI and waist circumference
✔️ Obesity staging
✔️ Medical history
✔️ Previous weight-loss attempts
✔️ Medication review
✔️ Dietary assessment
✔️ Physical activity assessment
✔️ Sleep assessment
✔️ Psychological screening
✔️ Evaluation for emotional eating
✔️ Evaluation for obesity-related diseases
Who May Benefit?
Suitable for adults with
* Obesity (BMI ≥30 kg/m²)
* Overweight with diabetes
* Hypertension
* Fatty liver disease
* Knee arthritis
* Chronic back pain
* PCOS
* Prediabetes
* Sleep apnea
* Metabolic syndrome
Our Treatment Strategy
Every patient receives an individualized treatment plan that may include:
Lifestyle Medicine
✓ Whole-food nutrition
✓ Physical activity
✓ Restorative sleep
✓ Stress management
✓ Avoidance of harmful substances
✓ Social connection
Medical Obesity Care
✓ Comprehensive obesity assessment
✓ Behaviour-change coaching
✓ Individual calorie prescription
✓ Protein optimization
✓ Muscle preservation
✓ Medication review
✓ Evidence-based anti-obesity medications when clinically appropriate
✓ Long-term relapse prevention
Medical Weight-Loss Medications
Lifestyle intervention remains the foundation of treatment.
However, for selected patients, modern anti-obesity medications may significantly improve weight loss and long-term maintenance.
Medication decisions are individualized after physician assessment, taking into account medical history, expected benefits, contraindications and patient preferences.
Not every patient requires medication.
This statement is completely evidence based.
Laboratory Investigations
When appropriate, laboratory investigations may be advised to assess
* Diabetes
* Cholesterol
* Liver health
* Kidney function
* Thyroid disorders
* Nutritional deficiencies
* Hormonal abnormalities
Investigations are recommended only when clinically indicated.
What Results Can You Expect?
Weight loss varies between individuals.
Most participants who consistently follow the program can expect clinically meaningful improvements in weight, metabolic health, mobility, pain and overall quality of life.
Our goal is sustainable health improvement—not unrealistic or rapid weight loss.
Long-Term Maintenance
Weight regain is common after short-term dieting.
Our program includes strategies to maintain weight loss through continued medical follow-up, behavioural coaching and lifestyle reinforcement so that healthy habits become sustainable.
Why Choose a Physician-Led Program?
Fad dietsand generic workout plans fail because they are not tailored to your medical realities. This program is different. As your physician, Dr. Patra will evaluate your unique medical history, safely navigate your current physical limitations, and guide you through a sustainable, science-backed transformation.
By utilizing the rigorously evidence-based pillars of the American Board of Lifestyle Medicine (ABLM), we do not just focus on the scale—we focus on reducing the biological inflammation and biomechanical load that complicate your pain.
Not sure if this program is right for you? Take our 60-second Mobility & Health Assessment below.
This comprehensive physician-led program combines internationally recognized Lifestyle Medicine principles with current evidence-based medical obesity management to help you achieve safe, sustainable weight loss while improving your overall health.
Led by Dr. Subhajit Patra, a specialist in interventional pain and spine care, our 12-Week Online Lifestyle & Obesity Management Program is designed to help you reclaim your health from the comfort of your home.
Obesity is a complex, chronic medical condition driven by biology, genetics, and environment—not a lack of willpower. Successful, long-term management requires a medically supervised, evidence-based approach that addresses both the root causes of weight gain and its physical impact on your body.
Our clinic integrates the global SCOPE guidelines for medical obesity management with the core Six Pillars of Lifestyle Medicine. This dual approach allows us to correct metabolic dysfunction, utilize targeted medical therapies, and fundamentally rebuild your health while specifically addressing the mechanical burden on your spine and joints.
Following modern medical guidelines, we treat obesity as a chronic disease requiring ongoing physiological support.
Metabolic & Biomechanical Assessment: We go beyond the scale to evaluate how weight impacts your overall metabolic health and directly contributes to musculoskeletal pain.
Evidence-Based Pharmacotherapy: When biologically indicated, we utilize safe, modern anti-obesity medications to target appetite pathways in the brain, improve satiety, and correct the metabolic drivers of weight retention.
Long-Term Disease Management: Because the body naturally defends its highest weight, we provide continuous medical oversight to prevent weight regain, adjusting therapies as your physiology heals.
Medical treatments work best when supported by a strong metabolic foundation. Our comprehensive curriculum systematically integrates the six pillars of Lifestyle Medicine to support your medical treatment and accelerate pain relief:
Whole-Food, Plant-Predominant Nutrition: Shift to an eating pattern that naturally drives weight loss and actively reduces joint inflammation.
Safe, Restorative Movement: Discover low-impact, sustainable physical activities that respect your existing spine or joint pain, rebuilding strength without exacerbating injury.
Restorative Sleep: Learn how quality sleep repairs tissue, regulates metabolic hormones, and lowers your daily pain sensitivity.
Stress Management: Implement daily mindfulness and cognitive strategies to lower cortisol, a hormone closely linked to central weight retention and heightened pain perception.
Avoidance of Risky Substances: Understand how managing the intake of certain substances can improve metabolic function and accelerate tissue healing.
Social Connection: Leverage positive social support to sustain your new, healthy habits for life.
Together, this integrated approach doesn't just manage a number on the scale—it reduces inflammation, unloads painful joints, and restores your mobility and quality of life.
How the Program Works (100% Online)
This program is delivered securely via telehealth, meaning you receive premium medical coaching without ever having to travel to a clinic.
Phase 1: The Foundation (Weeks 1-2)
We begin with intensive, twice-weekly video consultations. We will conduct a comprehensive evaluation of your medical history, sleep patterns, and musculoskeletal limitations. Together, we will establish your baseline and begin integrating gentle, whole-food nutrition and safe daily movement.
Phase 2: Core Integration (Weeks 3-8)
Through weekly online check-ins, we systematically introduce the remaining lifestyle pillars. We will optimize your sleep hygiene, introduce daily stress management techniques, deepen your nutritional knowledge, and safely progress your physical activity as your body begins to heal and tolerate more movement.
Phase 3: Sustainability & Independence (Weeks 9-16)
As your joint pain reduces and your energy returns, we shift to bi-weekly consultations. This phase focuses on overcoming plateaus, shifting your mindset for long-term success, and building a personalized maintenance plan so you can manage your health independently.
What is Included?
Secure Telehealth Sessions: Private, face-to-face video consultations directly with your physician.
Daily Digital Tracking: A simple, easy-to-use daily log to track your weight, sleep, and nutrition so your progress can be monitored remotely.
Curated Educational Resources: Weekly guidance and actionable tasks to ensure you are never overwhelmed.
Ready to Take Your Life Back?
You do not have to accept chronic pain and systemic inflammation as your "normal."
Click here to start your journey toward a healthier tomorrow